TagHealth and Fitness

Ideal Typing Postures

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In the ideal typing posture, muscle loads are minimized. This posture is achieved when the keyboard is below seated elbow height and the keyboard base is gently sloped away from the user so that the keys are accessible to the hands in a neutral posture. In this position the arms, shoulders, neck and back can relax, especially during brief rest pauses. Also, in this slightly reclined sitting...

Ergonomic Tips on Healthy Laptop Usage

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Laptops are getting really pervasive. It used to be that laptops were the exclusive tools of the rich, or busy business people. These days, almost everyone owns a laptop. The problem with a laptop, however, is that it isn’t ergonomic – in fact, most people use their laptops in a way that will cause health problems. I suffered from a stiff neck and backaches before I decided that I...

About Author

I've over 17 years of entrepreneurship experience, having built a tech company to be the top in the country, which was subsequently acquired for an 8-figure sum. As CEO, I led the company through robust growth to 150 employees across 4 countries. After the acquisition, I embraced minimalism, sold off my personal possessions, and started living around the world.

Read more about my story here.