Which is Better: Creatine Capsules or Creatine Powder?

creatine powder or capsules

Creatine monohydrate may be one of the most common muscle building supplements available out there, but there are so many questions about it. The most studied type of creatine is creatine monohydrate, and it is widely accepted for its performance and value for money. One such question is: what form of creatine is best? The most common forms of creatine are powder and capsules. No conclusive evidence exists to say which form is better, but considering that the stomach digests

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The contents on this blog are not intended as professional advice. The author disclaims any liability, loss, or risk taken by individuals who directly or indirectly act on the information contained on this blog.