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Multivitamin 101: How To Select the Best Multivitamin

how to select the best multivitamin

I’ve recently been getting interested in bio-hacking, or the process of combining biology with hacking. It’s a fancy term that encompasses things like eating clean, sleeping right, adopting good posture, putting yourself in uncomfortable situations, and so on. One of the things that I’m experimenting with is with supplements, and I’m still in the process of refining what my supplement stack is. However, the core of my supplement stack has got to be a multivitamin. Why A Multivitamin Is Useful

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How To Buy and Sell Forex Pairs

how to buy sell trade forex pairs

The first currency is the base currency. The second currency is the settlement currency. E.g. for the USD/SGD pair: If you wanted to obtain Singapore Dollars (SGD), you would SELL the USD/SGD pair. If you wanted to obtain United State Dollars (USD), you would BUY the USD/SGD pair. In forex trading and in brokers such as Interactive Brokers, this would be the way you’d convert from one currency to another.

How To Use Wildcard Characters in MySQL statements

You’ll need to make use of wildcard characters to perform powerful searches in MySQL. The 2 wildcard characters that you can use in “LIKE”-queries in MySQL are: % which matches 0 or more characters _ which matches exactly one character To search for a date, you can use a query like the following, which gives you everything that happened from 10 to 19 August of 2015, between 9:01am to 9:09am. SELECT * FROM `yourTable` WHERE `datetime` LIKE ‘2015-08-1_ 09:0%’

How to correctly display CSV files (Excel 2013)

Excel 2013 has an issue displaying files in CSV format that other versions of Excel doesn’t seem to have. To fix this, you’ll just need to open the CSV file with any text editor (like Notepad), and add the following as the first line: sep=, This sets the comma (or any other character that you need) as the separator. Now just save and close the file from your text editor, and then open it with Excel 2013.

Standard Chartered (StanChart SCB) vs Saxo vs Interactive Brokers (IBKR) – Commissions Compared

I’ve been looking at several brokerages that can allow me to start investing through a lazy portfolio in Singapore, and it seems like these 3 brokerages are the most popular: Standard Chartered (or StanChart / SCB) Saxo Capital Markets Interactive Brokers I’ve created a spreadsheet of the commission charges that these brokerages charge me on ETFs on the London Stock Exchange (LSE), as follows. Note: Saxo has recently increased its commissions for counters on the LSE from a minimum of

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The Best Index Fund Portfolio Mix For Non-US Investors

I hear a lot of references to Warren Buffett whenever I look at investment methodologies and techniques, e.g. “Follow how Buffett Invests” or “This is what Buffett would have done”, but it’s never what Buffett has specifically said so himself. Except for this: “There are a few investment managers, of course, who are very good – though in the short run, it’s difficult to determine whether a great record is due to luck or talent. Most advisors, however, are far

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Best Quest Protein Bar Flavors

I’ve been trying the many various flavors that Quest has for its awesome protein bars, and after getting box after box from iHerb, this is my personal ranking of their flavors: 1. Cookies and CreamMy favorite flavor, with bits of cookies and cream in the bar. Tasty! 2. Cinnamon RollRidiculously good. Tastes just like a cinnamon roll. 3. Chocolate BrownieMy favorite chocolate flavor. Non-crumbly, solid chocolate taste. 4. Strawberry CheesecakeA little sweeter than the other flavors, but a good change

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The contents on this blog are not intended as professional advice. The author disclaims any liability, loss, or risk taken by individuals who directly or indirectly act on the information contained on this blog.