Which is Better: Creatine Capsules or Creatine Powder?

Creatine monohydrate may be one of the most common muscle building supplements available out there, but there are so many questions about it. The most studied type of creatine is creatine monohydrate, and it is widely accepted for its performance and value for money. One such question is: what form of creatine is best? The most common forms of creatine are powder and capsules. No conclusive evidence exists to say which form is better, but considering that the stomach digests

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