Which is Better: Creatine Capsules or Creatine Powder?

Creatine monohydrate may be one of the most common muscle building supplements available out there, but there are so many questions about it. The most studied type of creatine is creatine monohydrate, and it is widely accepted for its performance and value for money. One such question is: what form of creatine is best? The most common forms of creatine are powder and capsules. No conclusive evidence exists to say which form is better, but considering that the stomach digests

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Multivitamin 101: How To Select the Best Multivitamin

I’ve recently been getting interested in bio-hacking, or the process of combining biology with hacking. It’s a fancy term that encompasses things like eating clean, sleeping right, adopting good posture, putting yourself in uncomfortable situations, and so on. One of the things that I’m experimenting with is with supplements, and I’m still in the process of refining what my supplement stack is. However, the core of my supplement stack has got to be a multivitamin. Why A Multivitamin Is Useful

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Best Quest Protein Bar Flavors

I’ve been trying the many various flavors that Quest has for its awesome protein bars, and after getting box after box from iHerb, this is my personal ranking of their flavors: 1. Cookies and CreamMy favorite flavor, with bits of cookies and cream in the bar. Tasty! 2. Cinnamon RollRidiculously good. Tastes just like a cinnamon roll. 3. Chocolate BrownieMy favorite chocolate flavor. Non-crumbly, solid chocolate taste. 4. Strawberry CheesecakeA little sweeter than the other flavors, but a good change

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Best Protein Bar Review: Which Is The Healthiest Of Them All?

I’ve been trying to change my diet to eat a lot cleaner and healthier food recently, and that means less of processed foods (hams, sausages, burger patties, candy, etc), sugared drinks, and artificial stuff, like artificial sweeteners. Unfortunately, that also leaves me in a bit of a problem when I get hungry in the middle of the day, or when I’m on the move, because I’m suddenly faced with a lot less options to turn to. Protein Bars Are Convenient

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Book Review: Who’s Got Your Back by Keith Ferrazzi

Keith Ferrazzi’s Who’s Got Your Back covers a few main areas, but mostly emphasises on the need for us to have an inner circle of trusted people. These are your mentors, coaches, and confidants who will only want the best for you, and can provide you with accountability and perspective, the two things that you can’t get if you are by yourself. He covers four main mindsets that are necessary for the cultivation of these relationships, and will be vital

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Automate Tasks in Windows With UBot Studio – Review

If your time is constantly eaten up by mechanical, repetitive tasks online, then you’d find Ubot Studio very helpful. Ubot Studio is a nifty, user-friendly automation software that enables users to put a lot of tasks on autopilot, from filling out online forms to sending emails. It’s an essential tool for Internet marketers, social media managers, online business owners and people who do a lot of tedious online tasks. Watch How You Can Automate Tasks with UBot Studio Automate Tasks

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